Weigh In record (no journal entry) for 06 April 2018
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166.7 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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638 kcal
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Fat: 23.15g | Prot: 44.70g | Carb: 72.93g.
Breakfast: Mamão Formosa, Banana Prata, Kefir de Leite. Lunch: Casa do Pão de Queijo Bananada sem Açúcar, Abobrinha, Couve-Flor, Friboi Carne Moída Patinho, Pimentão Vermelho. Snacks/Other: Marilan Magic Toast Integral, Philadelphia Cream Cheese Original. more...
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losing 1.5 lb a week
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