Weigh In record (no journal entry) for 06 April 2018
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162.9 lb
Lost so far: 30.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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801 kcal
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Fat: 42.80g | Prot: 89.80g | Carb: 10.62g.
Lunch: Bacon, Filé de Frango Grelhado, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cebolas. Dinner: Bacon, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Abacate. more...
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losing 0.8 lb a week
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thamiris ferreira's weight history
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