Weigh In record (no journal entry) for 06 April 2018
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243.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1858 kcal
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Fat: 110.65g | Prot: 91.45g | Carb: 124.80g.
Breakfast: Stuffed cabbage, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Stuffed cabbage. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Keebler Club Crackers Original, Cheddar Cheese , Del Monte Mixed Fruit Cup. more...
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2977 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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