Weigh In record (no journal entry) for 06 April 2018
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145.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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903 kcal
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Fat: 35.14g | Prot: 80.05g | Carb: 72.06g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Scrambled Egg . Lunch: Snack a Jacks Caramel Rice Cakes, Tea with Skimmed Milk, Asda Fresh Tastes Garden Side Salad, Tuna in Water (Canned). Dinner: Strawberries , Bisto Gravy Granules, Green String Beans, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Costa Coffee Skimmed Americano (Primo), White Grapes. more...
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losing 7.7 lb a week
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