Weigh In record (no journal entry) for 06 April 2018
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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748 kcal
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Fat: 30.58g | Prot: 28.26g | Carb: 91.06g.
Breakfast: Aunt Sally's Original Praline, Sugared or Glazed Doughnuts. Lunch: Maruchan Instant Lunch - Beef. Dinner: Cooked Egg White. more...
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losing 4.2 lb a week
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