Weigh In record (no journal entry) for 06 April 2018
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135.1 lb
Lost so far: 56.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1791 kcal
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Fat: 110.43g | Prot: 104.12g | Carb: 90.65g.
Breakfast: Sadia Presunto Cozido Magro, Litoral Queijo Mussarela, Creme de Leite, Canela, Café, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Rúcula, Repolho, Salada Vinagrete, Antepasto de Berinjela, Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Alhos-Poró, Omelete, Ovo Cozido. Snacks/Other: Maçã, Ameixa Seca, Manjar Branco, Garoto Chocolate Talento. more...
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losing 10.8 lb a week
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