Weigh In record (no journal entry) for 06 April 2018
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2388 kcal
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Fat: 75.84g | Prot: 103.68g | Carb: 329.50g.
Lunch: Mevsim Salata, Ekşi Salatalık Turşusu, Dost Ayran, Beyaz Ekmek, Tavuk Baget. Dinner: Limon Suyu, Zeytinyağı, Yoğurt, Sarımsak, Pişmiş Pancar (Taze Olandan). Snacks/Other: Ülker Altınbaşak Light, Yeşil Elma, Muz, Çay Şekerli, Yeşil Erik. more...
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3277 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ali akn's weight history
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