Weigh In record (no journal entry) for 06 April 2018
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123.7 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1318 kcal
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Fat: 25.14g | Prot: 57.49g | Carb: 214.62g.
Breakfast: Hacendado Leche Semidesnatada, Zumo de Naranja Natural, Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada. Lunch: Hacendado Fresa o Freson, Salsa de Tomate, Macarrones. Dinner: Hacendado Bonito del Norte en Aceite de Oliva, Ligeresa Mayonesa, Silueta Pan Integral Natural 100%, Lechuga, Tomates. Snacks/Other: Hacendado Leche Semidesnatada, La Vaca que ríe Quesitos Light, DIA Pan Tostado Integral. more...
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1524 kcal
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Activities & Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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