Weigh In record (no journal entry) for 06 April 2018
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186.6 lb
Lost so far: 76.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2018:
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1413 kcal
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Fat: 44.35g | Prot: 82.05g | Carb: 191.68g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Granola, Best Yet Mixed Berries, Frozen Cherries. Lunch: Clementines, Parmesan Cheese (Grated), Cooked Collards (Fat Added in Cooking), Brussels Sprouts, Cooked Green Cabbage, Sweet Red Peppers, Mushrooms, Onions, Olive Oil. Dinner: Date, Safeway Unsweetened Mixed Berries, Apples, Cheese Sauce (From Recipe), Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin), Apples. more...
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gaining 2.0 lb a week
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