Weigh In record (no journal entry) for 24 June 2012
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178.8 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1786 kcal
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Fat: 61.71g | Prot: 93.36g | Carb: 205.28g.
Breakfast: green onions, tomato, egg white, banana, cheerios. Lunch: fried chicken seasoned breast, Corn Muffins, Mashed Potatoes, Green Beans, potato chips. Dinner: saltines, bean soup, meijer moose tracks ice cream. Snacks/Other: watermelon. more...
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2240 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.2 lb a week
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