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Kholodovitch
Journal
06 Apr 18
Kholodovitch's Journal, 06 April 2018
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Weigh In record (no journal entry) for 06 April 2018
281.3 lb
Lost so far:
5.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
3492 kcal
Fat: 99.79g | Prot: 53.33g | Carb: 240.59g.
Breakfast:
Мясной Дом Бородина Сервелат Финский, Помидоры, Подсолнечное Масло, Яйцо (Целое).
Lunch:
Салат из капусты с перцем.
Dinner:
Салат "Летний", Хлебный Дом Зерновой Хлеб Геркулес.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
4957 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 7.7 lb a week
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