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GillyBean_07
Journal
24 Jun 12
GillyBean_07's Journal, 24 June 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 24 June 2012
162.5 lb
Lost so far:
3.5 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1963 kcal
Fat: 62.05g | Prot: 77.89g | Carb: 212.00g.
Breakfast:
White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered).
Lunch:
Pizza with Meat.
Dinner:
Sliced Ham (Extra Lean), Portuguese Roll.
Snacks/Other:
Light Beer .
more...
1795 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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