pemberley's Journal, 24 June 2012

175.0 lb Lost so far: 3.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 60.79g | Prot: 59.89g | Carb: 234.55g.   Breakfast: Bananas, Coffee House Inspirations - Skinny Caramel Macchiato, Large Grade A Eggs. Lunch: Artichoke and Tofu Spaghetti. Dinner: Chips (Regular), Chicken Enchiladas. Snacks/Other: Fruit Bars - Lemon, 0% Strawberry Greek Yogurt. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...