Weigh In record (no journal entry) for 05 April 2018
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250.9 lb
Lost so far: 33.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1591 kcal
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Fat: 50.50g | Prot: 56.54g | Carb: 231.42g.
Breakfast: Wickbold Pão de Forma Integral Light, Requeijão. Lunch: Pepino (Descascado), Ovo Frito, Suco Detox, Ovo Cozido, Arroz Branco (Cozido), Ovo de Codorna, Tomates, Berinjela Cozida. Dinner: Macarrão sem Carne com Molho de Tomate, Batata Inglesa Cozida. Snacks/Other: Panco Pão de Milho, Tirolez Queijo tipo Cottage, Lacta Diamante Negro (25g), Forno de Minas Pão de Queijo Coquetel. more...
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6094 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Reading - 6 hours, Apple Health - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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steady weight
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