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markevertz
Journal
24 Jun 12
markevertz's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
168.4 lb
Lost so far:
3.3 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
976 kcal
Fat: 42.61g | Prot: 48.71g | Carb: 99.93g.
Breakfast:
Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Äpfel, Maisbrot (Hausrezept), Milch 2% Fett.
more...
2824 kcal
Activities & Exercise:
Hiking - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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