Weigh In record (no journal entry) for 24 June 2012
|
214.5 lb
Lost so far: 31.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
3640 kcal
|
Fat: 180.65g | Prot: 109.48g | Carb: 400.54g.
Breakfast: Marmelade, Croissant, Salami, Baguette, Kaffee. Lunch: Pomsticks, Pizza mit Fleisch, Instant Nudelsuppe, Cookie, Knoblauch Sauce, Mini-Frikadellen Tex-Mex. Dinner: Vanilleeis, Mozartkugeln, Käsepizza, Smartes Mini. more...
|
|
2380 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|