halenu's Journal, 05 April 2018

Mini yürüyüş

Diet Calendar Entries for 05 April 2018:
1162 kcal Fat: 43.70g | Prot: 45.27g | Carb: 154.47g.   Breakfast: Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme. Dinner: Domatesler, Beyaz Peynir, Kepekli Krep. Snacks/Other: Eti Süt Burger, Ülker Halley, Hurma, Simbat Mebrum Hurma , Şekersiz Türk Kahvesi. more...
1746 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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