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First time jogging 3 miles without stopping! I finished it in 40 minutes 2 weeks ago and I'm down to running it in 36 minutes and 30 seconds today. I don't really have a set "goal" for the amount of time I want to complete the 3 miles, but I am striving to decrease my time each week. I'm just ecstatic at the fact that I'm actually completing the run without stopping to take a breather now. I can't believe every day how much better in shape I become!
I'll be logging my progress as the weeks continue, up until I run the 5k for breast cancer awareness on Mother's day. :)
Diet Calendar Entries for 10 April 2010:
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1322 kcal
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Fat: 37.84g | Prot: 75.84g | Carb: 182.47g.
Breakfast: banana, 1% milk, Kellogg's Raisin Bran. Lunch: hard boiled egg, apple, Progresso light chicken noodle soup. Dinner: Chicken Breast, rice, carrots, snap peas, baby corn. Snacks/Other: Planters unsalted peanuts. more...
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2114 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Stretching (yoga) - 10 minutes. more...
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 Comments
That's awesome! Great job!!!
10 Apr 10 by member: jenju
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11 Apr 10 by member: steadytejay
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Very nice! I can only make it about a mile and a half without stopping, and that's on a very good day. So, tremendous props, what whaaaat
11 Apr 10 by member: Nortoons
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