colcoolios's Journal, 05 April 2018

I always weigh on a Thursday morning. Good progress losing my holiday weight. Feel more positive eating well and doing my daily Yoga again.

239.0 lb Lost so far: 10.1 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 101.22g | Prot: 136.29g | Carb: 187.57g.   Breakfast: Meridian Cocoa and Peanut Butter, Fage Total Greek Yoghurt, Blueberries, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Almond Butter. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Chicken Breast. Dinner: Green String Beans, Tesco British Pork Loin Steak, Broccoli. Snacks/Other: Cadbury Dairy Milk, Multigrain Roll, Bananas, PBfit Peanut Butter Powder. more...