djanearaujo's Journal, 05 April 2018

BOM DIA!! :)

Diet Calendar Entries for 05 April 2018:
1595 kcal Fat: 100.66g | Prot: 134.21g | Carb: 41.58g.   Breakfast: Queijo Minas, Naturovos Albumina, Integralmedica Creatina, Probiótica Dextrose, Itambé Manteiga Extra sem Sal, Philadelphia Cream Cheese Original, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeitonas Verdes, Abacate. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
2231 kcal Activities & Exercise: Washing Dishes - 30 minutes, Pilates - 40 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djanearaujo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.