FarmerJeannine's Journal, 05 April 2018

143.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 48.94g | Prot: 67.75g | Carb: 245.60g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Water, Strawberry Breakfast Smoothie, Carrot Cake Fiber Bomb Muffins. Lunch: Spicy Spinach Matzo Ball Soup with Roast Tofu, Water. Dinner: Chinese Style Hot & Spicy Green Beans, AHA Avocado Salsa, no salt added (The New American Heart Association Cookbook, 8th ed., pg. 384), Brown Rice and Garbanzo Beans, Water, Royal Chocolates Belgian Chocolate Thins - Dark. Snacks/Other: Water, Apples, Manischewitz Whole Wheat Matzos, Laughing Cow Creamy Spicy Pepper Jack, Red Table Wine, Water, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Coffee, Water. more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...