Weigh In record (no journal entry) for 05 April 2018
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1889 kcal
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Fat: 77.70g | Prot: 65.71g | Carb: 254.98g.
Lunch: Kiraz Domates, Maydanoz, Beyaz Ekmek, Genç Yeşil Soğan, Piyale İşkembe Çorbası. Dinner: Mis Ayran, Beyaz Ekmek, Maydanoz, Salatalık, Kiraz Domates, Zeytinyağı, Baştacı Et Döner. Snacks/Other: Ülker Altınbaşak Light, Yeşil Elma, Ayva, Çay Şekerli, Çilek, Muz. more...
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2939 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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ali akn's weight history
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