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Jacky.O
Journal
05 Apr 18
Jacky.O's Journal, 05 April 2018
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Weigh In record (no journal entry) for 05 April 2018
206.6 lb
Lost so far:
0 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
1100 kcal
Fat: 28.30g | Prot: 71.08g | Carb: 134.14g.
Breakfast:
Arla Skyr Honig.
Dinner:
Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
Gutes Land Kaffee Sahne 10%, Milch 1,5%.
more...
2528 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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