Weigh In record (no journal entry) for 05 April 2018
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188.5 lb
Lost so far: 1.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2120 kcal
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Fat: 117.85g | Prot: 58.24g | Carb: 205.85g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Eiersalade, Vitalu Volkoren Cracker. Dinner: Calvé Whisky Cocktailsaus, Quiche met Vlees of Vis, Aviko Ovenfriet. Snacks/Other: Donuts, Natrena Zoetjes, Dolce Gusto Latte Macchiato, Continental Bakeries Rijstwafels met Yoghurtsmaak, Blue Band Halvarine, Peijnenburg Zero Ontbijtkoek, Dolce Gusto Latte Macchiato. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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