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Start Low carb Dienstag
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1762 kcal
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Fat: 53.22g | Prot: 155.44g | Carb: 164.70g.
Breakfast: Kaffee mit Milch, Reinert Bärchen-Wurst, Gekochtes Ei, Marmelade, Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Alesto Macadamia, Kinder Ice Cream Sandwich, Reis (Gekocht), Thunfisch in Wasser (Konserviert). Dinner: Sojasoße, MinusL Magerquark, Erdbeeren, Grüne Brechbohnen, Aldi Putenbrustfilet. Snacks/Other: Foodspring Vegan Protein Erdbeere , Banane, Alpro Go On Erdbeere Himbeere. more...
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losing 0.3 lb a week
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