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Это первый отвес, неделя только😊☺️🤗
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125.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1051 kcal
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Fat: 35.78g | Prot: 40.93g | Carb: 147.90g.
Breakfast: Мёд, Briiggen Овсянка. Lunch: Яйцо-Пашот, Гречка. Dinner: Мёд, Творог 18%, Рисовый Суп с Курицей. Snacks/Other: Халва. more...
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losing 7.7 lb a week
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