Weigh In record (no journal entry) for 05 April 2018
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1882 kcal
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Fat: 96.88g | Prot: 86.51g | Carb: 153.29g.
Breakfast: Almette Pur Schalotte Petersilie, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Maasdamer (38g), Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Zott Sahne Joghurt Haselnuss Panna Cotta, REWE Kräuterquark 2,4%, Finn Crisp Original Roggenvollkornknäcke. Dinner: Barilla Prosciutto E Grana Padano, Gut & Günstig Maasdamer (38g), Milfina Butter , Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Farmer Nuss-Frucht-Mix, Gekochtes Ei. more...
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gaining 1.5 lb a week
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