Weigh In record (no journal entry) for 05 April 2018
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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948 kcal
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Fat: 32.47g | Prot: 41.53g | Carb: 125.35g.
Breakfast: Вареное Яйцо, Сосиска. Lunch: Лаваш из Цельной Пшеницы, Суп с Фрикадельками. Dinner: Знатна Курка Филе Куриное, Гранат, Лаваш из Цельной Пшеницы, Конти Джек. more...
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losing 3.9 lb a week
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