Weigh In record (no journal entry) for 10 November 2011
|
150.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
2146 kcal
|
Fat: 89.87g | Prot: 58.44g | Carb: 279.72g.
Breakfast: Volkoren Brood, Hagelslag Mix, Multivit Bosvruchten, Blue Band Goede Start. Lunch: Blue Band Goede Start, Ontbijtkoek, Thee, Hazelnootpasta, Suiker, Volkoren Brood, Pindakaas. Dinner: Extra Vergine, Ijsbergsla, Sate, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Enigma Chocolade & Karamel. more...
|
|
2396 kcal
|
Activities & Exercise:
werken - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroun's weight history
|