Weigh In record (no journal entry) for 16 November 2011
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151.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1742 kcal
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Fat: 80.07g | Prot: 64.10g | Carb: 200.64g.
Breakfast: Hagelslag Mix, Blue Band Goede Start, Zachte Tarwebroodjes. Lunch: Pindakaas, Suiker, Volkoren Brood, Zachte Tarwebroodjes, Blue Band Goede Start, Hagelslag Mix. Dinner: Koken, Bakken en Roerbakken Vloeibaar, Knoflook, Sjalotten, Gebakken Aardappelen, Biefstuk, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Cornets Aardbei. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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