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Cativa82
Journal
23 Jun 12
Cativa82's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
251.2 lb
Lost so far:
52.2 lb
.
Still to go:
96.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
462 kcal
Fat: 13.97g | Prot: 48.72g | Carb: 42.79g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Spinach , Traditional Breadsticks, Shrimp.
Dinner:
Teriyaki & Pineapple Meatballs, Cucumber (with Peel) .
Snacks/Other:
Navels Oranges .
more...
2776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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