Weigh In record (no journal entry) for 04 April 2018
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1944 kcal
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Fat: 60.98g | Prot: 216.43g | Carb: 141.94g.
Breakfast: Alessi All Natural Marinara Pasta Sauce, No Name Unsweetened Apple Sauce, Jennie-O 99% Lean Ground Turkey, Jennie-O 99% Lean Ground Turkey, Kroger Eggs (Large), Kroger Eggs (Large), Kroger Eggs (Large), Kroger Eggs (Large). Lunch: Potato (Flesh and Skin) , Jennie-O 99% Lean Ground Turkey, Jennie-O 99% Lean Ground Turkey, Mayonnaise, Mayonnaise, Mayonnaise. Dinner: Apples , No Name Unsweetened Apple Sauce, Jennie-O 99% Lean Ground Turkey, Jennie-O 99% Lean Ground Turkey, Jennie-O 99% Lean Ground Turkey, Schwan's Grilled Onions & Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Apples . more...
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losing 4.9 lb a week
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