Weigh In record (no journal entry) for 23 June 2012
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191.4 lb
Lost so far: 16.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1242 kcal
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Fat: 13.50g | Prot: 195.75g | Carb: 61.25g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Lunch: Cottage Cheese, Sugar Free Jello, Oikos Greek Nonfat Plain Yogurt, Ground Beef 96%. Dinner: Fat Free Cheddar Cheese, Ground Beef 96%. Snacks/Other: Dannon Oikos plain , Cottage Cheese (Fat Free). more...
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gaining 2.8 lb a week
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