Derobri's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
156.5 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2018:
422 kcal Fat: 8.92g | Prot: 8.42g | Carb: 81.48g.   Breakfast: Caqui, Zaffari Pão Semi Italiano. Lunch: Pimenta Cambuci, Yoki Trigo em Grão, Abobrinha. Snacks/Other: Bolo de Coco, Uva Itália. more...
losing 7.7 lb a week

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