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Thax
Journal
04 Apr 18
Thax's Journal, 04 April 2018
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Weigh In record (no journal entry) for 04 April 2018
176.1 lb
Lost so far:
24.5 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1104 kcal
Fat: 49.97g | Prot: 56.33g | Carb: 107.38g.
Lunch:
Tomates Cereja, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Dinner:
Estrogonofe de Carne, Sadia Mussarela, Duduxo Tapioca, Ovo Cozido, Brigadeiro.
Snacks/Other:
Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão.
more...
1946 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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