Weigh In record (no journal entry) for 04 April 2018
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1613 kcal
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Fat: 58.85g | Prot: 103.42g | Carb: 178.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Lunch: Orange, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Guerrero Corn Tortillas (33g). Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Kroger Low Fat Cottage Cheese. more...
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losing 0.7 lb a week
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