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Wrighty2005
Journal
23 Jun 12
Wrighty2005's Journal, 23 June 2012
Wrighty2005's Profile
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Weigh In record (no journal entry) for 23 June 2012
211.7 lb
Lost so far:
13.3 lb
.
Still to go:
101.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1300 kcal
Fat: 46.41g | Prot: 110.48g | Carb: 103.28g.
Lunch:
Fat Free Skim Milk, High Protein Shake Mix.
Dinner:
Key Lime Pie Slices, Jalapeno and Cheese Stuffed Chicken Breast.
Snacks/Other:
nature valley sweet and nutty.
more...
3428 kcal
Activities & Exercise:
Sitting - 55 minutes, Driving - 30 minutes, Standing - 50 minutes, Shopping - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 1.3 lb a week
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