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heart44
Journal
23 Jun 12
heart44's Journal, 23 June 2012
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terrible storm yesterday. twister & wind shears. raked lots of debris
150.2 lb
Lost so far:
26.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1263 kcal
Fat: 70.11g | Prot: 47.08g | Carb: 116.38g.
Breakfast:
Almond Breeze Original, fruit and nut granola.
Lunch:
Coconut Water Recovery Shots, Hummus with Roasted Pine Nuts, Rice Crackers.
Dinner:
udi's gluten free bread, Rotisserie Chicken, Organic Mayonnaise.
Snacks/Other:
Lowfat Raspberry Kefir, Celery, Cashew Butter.
more...
1742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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