Weigh In record (no journal entry) for 04 April 2018
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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834 kcal
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Fat: 58.21g | Prot: 36.92g | Carb: 48.89g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Sütaş Beyaz Peynir. Lunch: Kırmızı Vişne. Dinner: Ispanak Yemeği, Ayran, Karışık Yeşil Salata. more...
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losing 1.5 lb a week
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