Weigh In record (no journal entry) for 04 April 2018
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175.3 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1406 kcal
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Fat: 87.99g | Prot: 64.56g | Carb: 86.03g.
Breakfast: Ceifeiro Semente de Chia, Canela, Café, Água, Limão. Lunch: Yoki Amendoim Descascado Salgado, Nestlé Chocolate Classic Ao Leite, Nestlé Chocolate em Pó Dois Frades, Nestlé Creme de Leite, Nestlé Leite Condensado, Tomates, Scala Queijo Prato, La Violetera Azeitonas Verdes, Bacon, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Jiló, Carne de Vaca Moída. Snacks/Other: Native Açúcar Demerara, Sococo Leite de Coco Tradicional, Nestlé Chocolate em Pó Dois Frades, Q-Vita Farinha de Maracujá, Giro Verde Farinha de Aveia. more...
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losing 1.5 lb a week
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