Weigh In record (no journal entry) for 04 April 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1947 kcal
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Fat: 68.45g | Prot: 81.98g | Carb: 222.48g.
Breakfast: Nescau Nescau com Leite, Misto Frio. Lunch: Pão da Hora Pão de Queijo, Tomates, Alface, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Antarctica Cerveja Original, Batatas Fritas Caseiras, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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3216 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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