Weigh In record (no journal entry) for 04 April 2018
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1711 kcal
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Fat: 71.96g | Prot: 141.43g | Carb: 121.10g.
Breakfast: Apfel, Ei, Aldi Bio Allgäuer Rahmkäse, Schwartau Fruttissima Kirsche, Milbona Quark 20%, Alnatura Eiweißbrot. Lunch: Weihenstephan Milch 0,1% Fett, Foodspring Shape Shake Erdbeere, Makrele Geräuchert, Trader Joe's Frische Salate Florence Art. Dinner: Gouda, Olivenöl, Schwarze Oliven, Schafskäse, Tomaten. Snacks/Other: Weihenstephan Milch 0,1% Fett, Foodspring Whey Protein Schokolade. more...
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2524 kcal
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Activities & Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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