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al ataque!!!!
Diet Calendar Entries for 04 April 2018:
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1516 kcal
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Fat: 41.88g | Prot: 109.07g | Carb: 173.51g.
Breakfast: Hacendado Pera Conferencia, Uvas Pasas (sin Semillas), Hacendado Yogur Natural Desnatado Edulcorado 0%, Semillas Secas de Chía, DIA Copos de Avena, Miel, Café con Leche Descremada. Lunch: Almendras, Mercadona Mezcla de Semillas, Aceite de Oliva, DIA Judías Verdes Redondas Finas, Arroz Blanco, Lidl Hamburguesa de Ternera Premium. Dinner: Verdifresh Canónigos, Hacendado Judía Verde Redonda, Quinoa (Cocida), Cidacos Pimientos del Piquillo, Hacendado Queso Fresco Desnatado 0%, Maitre Jean Pierre Tostas Integrales de Centeno, Clara de Huevo. Snacks/Other: Aptonia Whey 3, Hacendado Queso Fresco Batido Desnatado 0%, DIA Copos de Avena, Kiwi, Fresas. more...
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2385 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Body Pump - 45 minutes, Resting - 13 hours and 10 minutes. more...
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