Weigh In record (no journal entry) for 04 April 2018
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130.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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894 kcal
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Fat: 21.08g | Prot: 96.75g | Carb: 85.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Vinacafe Ca Phe Hoa Tan, Water, Alacer Corp ElectroMix, Mangos . Lunch: Sea Salt, Gouda or Edam Cheese, Cucumber (with Peel), Watermelon. Dinner: Broccoli, Spinach, Cooked Salmon. Snacks/Other: Water, Water, Greenside Garcinia Cambogia Tea (Greenside). more...
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3877 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Studying - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Apple Health - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.7 lb a week
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