Weigh In record (no journal entry) for 23 June 2012
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2177 kcal
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Fat: 88.90g | Prot: 101.61g | Carb: 227.63g.
Breakfast: Fleischwurst Geflügel, Multivitamin, Brotaufstrich, Gekochtes Ei, Karotten Walnuss Brot. Lunch: Feinste Sahne Tiramisu-Torte, Fladenbrot, Möhrensalat, Putenbrust Fleisch. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2636 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 6.2 lb a week
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