Weigh In record (no journal entry) for 04 April 2018
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1612 kcal
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Fat: 86.21g | Prot: 98.34g | Carb: 102.89g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Maasdamer (38g), Milfina Butter, Kaffee mit Milch, Edeka Dinkelbrötchen. Lunch: Arla Skyr Natur, Edeka Bio Mandelmus, Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, Chiquita Banane. Dinner: Saint Albray Französischer Weichkäse, Dinkelbrot, Wilhelm Brandenburg Edelsalami, Maasdamer, Milfina Butter . Snacks/Other: Farmer Nuss-Frucht-Mix, Storck Knoppers, Gekochtes Ei, Share Kirsche & Mandel. more...
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losing 0.4 lb a week
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liliamilka's weight history
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