Weigh In record (no journal entry) for 22 June 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1830 kcal
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Fat: 70.36g | Prot: 60.68g | Carb: 248.66g.
Breakfast: egg beaters southwestern style, prune juice, applesauce, raisins, oatmeal. Lunch: whole wheat bread, pork, orange. Dinner: salad american, pomegranate blueberry dressing, enchilada, so delicious minis. Snacks/Other: cherries, pumpkin cookie, dry roasted mixed nuts. more...
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2838 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Swimming (moderate) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 22 minutes. more...
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losing 0.8 lb a week
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