awalker2010's Journal, 22 June 2012

160.4 lb Lost so far: 34.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 65.48g | Prot: 99.35g | Carb: 229.64g.   Breakfast: Dried Cranberries, 2% Fat Milk, Crunchy Honey Oats without Almonds. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sliced Mild Cheddar Cheese, Fat Free Turkey Breast, Miracle Whip, Catalina Dressing, Spinach. Dinner: beans, whole wheat hot dog bun, hot dog. Snacks/Other: Professional Strength Whey Protein, Light Soymilk, Chocolate Ice Cream Sandwich, Chewy Trail Mix Bars - Fruit & Nut. more...

2059 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...