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danielsmorgan
Journal
10 Apr 10
danielsmorgan's Journal, 10 April 2010
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Weigh In record (no journal entry) for 10 April 2010
157.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2010:
2193 kcal
Fat: 23.75g | Prot: 74.67g | Carb: 232.69g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Grade A Large Eggs, Parmesan, shredded, Potato Pancakes.
Dinner:
Steamfresh Super Sweet Corn Singles, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style.
Snacks/Other:
cranberry juice, vodka, Pretzel Hards.
more...
1843 kcal
Activities & Exercise:
Shopping - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
losing 3.0 lb a week
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danielsmorgan's weight history
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