Weigh In record (no journal entry) for 03 April 2018
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1342 kcal
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Fat: 52.87g | Prot: 105.19g | Carb: 120.02g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Chili Lime Roasted Soy Nuts, Marketside Lemon Kale Chopped Salad Kit, Spinach, John Soules Foods Chicken Fajita Breast Strips, Montchevre Crumbled Goat Cheese. Dinner: Frozen Blueberries, Crystal Light Lemonade Drink Mix, Herbalife Nutritional Shake Mix - French Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Herbalife Chocolate Peanut Protein Bar, Great Value Cocoa Roasted Almonds, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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gaining 0.2 lb a week
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